Find your Flow, Strength
and Balance with me.
Radka's offerings
Formats
CLASSES & EVENTS
On-Demand Videos
Pre-recorded high-quality sessions
Live Virtual Classes
Real-time sessions with booking options
1:1 In-Person
In person sessions in your suitable time and dates.
Retreats
Real-time sessions with booking options
One-click
BOOKINGS
*Click on above boxes to book slot as per your availability and required category
Are you new to Yoga?
Try a Beginner’s Pathway
Need more energy?
Explore Qigong for Vitality.About
How she discovered the movement for healing.
I stood on the yoga mat for the first time during my studies at the Australian Academy of Sport and Fitness in Sydney (2007).
I was fascinated by the grace of movement and discovered a passion for Yoga.
Her experience with Hormonal Yoga, Pilates, and Qigong.
- Certified teacher of Hatha Yoga and Meditation(RYS 200 hrs, Yoga Alliance)
- Certified teacher of Men’s and diabetic practice(180 hrs)
- Certified teacher of Hormone Yoga Therapyby Dinah Rodrigues for women
Her philosophy & approach to teaching and transformation.
My classes are focused on the rhythm of the breath and on proper body alignment. Linking breath and flow movements through postures and exercises.
The continuous flow deepens breathing, stimulates the body’s energy, and increases endurance.
Always be
true to
yourself.
Blogs
BUILDINGYOUR TRUST
Hormonal YogaCrandell’s 5 steps to connect with your practice
Breathwork & mindfulnessSimple breathing exercises to calm the mind
Hormonal balance & movementEssential foods for holistic health and wellbeing
Pilates PostureDaily habits to enhance presence and awareness
Fitness routinesGuidelines for a balanced schedule to boost energy
Let’s talk with
Radka privately
Testimonials
What Other Are Saying
"
Best trainer ever!
Best yoga app ever! Teachers are renowned in the industry and there's a class for everyone
Lisa J.
Chicago, U.S
"
Incredible experience!
The workouts are challenging yet fun, and the community support is unmatched
Sarah T.
New York, U.S
"
Incredible experience!
The workouts are challenging yet fun, and the community support is unmatched
Sarah T.
New York, U.S
"
Best trainer ever!
Best yoga app ever! Teachers are renowned in the industry and there's a class for everyone
Lisa J.
Chicago, U.S
"
Incredible experience!
The workouts are challenging yet fun, and the community support is unmatched
Sarah T.
New York, U.S
"
Incredible experience!
The workouts are challenging yet fun, and the community support is unmatched
Sarah T.
New York, U.S